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How can you help a loved one suffering from loneliness?

How can you help a loved one suffering from loneliness?

Author: Stephanie Collier, MD, MPH, Contributor You are worried about your mother. Before the pandemic, you would visit her every week with your young children. They loved playing in her garden and eating homemade cookies together. You would take your mother to...

5 ways to ease pain using the mind-body connection

5 ways to ease pain using the mind-body connection

Author: Heidi Godman, Executive Editor, Harvard Health Letter I smashed my elbow a few weeks ago. There was no bone break — just a bad bruise after slipping in the kitchen and landing on my arm — but at times the pain has been excruciating. So I’ve been following...

Which test is best for COVID-19?

Which test is best for COVID-19?

Author: Robert H. Shmerling, MD, Senior Faculty Editor, Harvard Health Publishing Now that we’re well into the COVID-19 pandemic, the steps we need to take to effectively control the outbreak have become clear: conscientious prevention measures like wearing masks,...

Healthy headphone use: How loud and how long?

Healthy headphone use: How loud and how long?

Author: James Naples, MD, Contributor , Author: Valeria Duque, Au.D., CCC-A, Contributor , As our society and culture become more connected through technology, the use of headphones has increased. Headphones allow people to enjoy music and have conversations from...

4 parenting tips to break the negativity loop

4 parenting tips to break the negativity loop

Author: Jacqueline Sperling, PhD, Contributor “It’s a beautiful day outside,” you say, smiling. Your son replies, “It’s supposed to rain later.” You share, “That game was fun!” Your daughter adds, “I messed up one of my turns.” If you find that your child tends to...

3 easy ways to eat a healthier diet

3 easy ways to eat a healthier diet

Author: Heidi Godman, Executive Editor, Harvard Health Letter While many people might be taking a pass on formal New Year’s resolutions this year, others may mark a fresh start this month by resolving to make up for poor eating habits of the past. But this motivation...